Skinny oven fried chicken. When I am trying to control my calorie intake a big turn off is boring food. For me, it's very important that the food looks appealing and mouthwatering. How to make Low calorie Skinny Oven-Fried Chicken.
These Skinny Oven Fries are a deliciously healthy makeover of an all-time favorite side dish — french fries! Choose the right spuds — There are two main types of potatoes, waxy and floury. Waxy are the thin-skinned varieties that include White, Chef, Red Bliss and Yukon Gold. You can cook Skinny oven fried chicken using 8 ingredients and 8 steps. Here is how you cook it.
Ingredients of Skinny oven fried chicken
- Prepare 450 g of chicken fillets.
- Prepare 2 tbls of 0% plain Greek yoghurt.
- You need 50 g of cornflakes.
- Prepare 1 tbls of garlic granules.
- You need to taste of Salt and black pepper.
- It’s 1 tsp of paprika.
- It’s Pinch of cayenne pepper (optional).
- You need 125 g of breadcrumbs.
The BEST Oven Fried Chicken Recipe (Baked Fried Chicken) +VIDEO. · Skinny "Fried" Parmesan Chicken is packed full of taste and crunch! You get all the goodness of fried · Oven-Fried Chicken with Homemade Coleslaw – These chicken thighs are so crisp, no one will believe you when. When I'm craving fried chicken but want something a little lighter, this is the recipe I keep coming back to. It's from my friend Gina's Skinnytaste cookbook back a few years ago and it has become one of our favorites!
Skinny oven fried chicken step by step
- Place the chicken in a bowl with the yoghurt and mix well..
- Cover the mixture and place in the fridge for a few hours (overnight is best)..
- Place all the dry ingredients in a food processor and pulse till well combined..
- Heat the oven to 220°C (fan assisted)..
- Place the breadcrumb mixture in a plate and cover each chicken fillet well by pressing it down firmly into the mixture..
- Place the breadcrumb chicken onto a lightly oiled baking tray and bake for about 30 minutes turning half way so to crisp on both sides..
- The fillets can be refrigerated for up to 3 days or frozen for up to 2 months. Heat for 10-15 minutes at 180°C before serving..
- A great accompaniment is sweet chilli sauce and a salad..
Ingredients:You'll need four Chicken legs quarters. (Or eight pieces of chicken. This tasty Skinny Orange Chicken recipe is made with a heavenly orange chicken sauce, but without all of the calories of the fried restaurant-style version. The main key to lightening up this restaurant classic is that we simply saute the chicken instead of fry it. The chicken is sauteed until golden and. Skinny Crispy Oven-Fried Chicken The Two Bite Club.